Wayne Gretzky is widely regarded as one of the greatest ice hockey players of all time. However, his success on the ice is not the only thing that has made him a legendary figure. In...
We always watch our sugar, salt, or calorie intake but, do we ever pay a littleattention to our protein intake? I am pretty sure not many of us keep a checkon our protein intake. Protein...
With almost a year and a half into the pandemic, you already know how healthy eating strengthens the immune system to keep you protected from any illness and can help you feel your best throughout...
The hottest time of the year is upon us! Like many of you, summer is also my favourite season since childhood. This season takes me back to all the summer vacations with my family that...
Ever since the outbreak of the infectious disease Coronavirus, people have become more interested to eat healthy. We don’t mean people were not health conscious before the pandemic, however, we can’t deny the fact that...
Cholesterol is good because it is responsible to perform many bodily functions. However, the problem arises when there is too much of it in your blood and then this wax-like fatty substance starts sticking, blocking,...
Early to bed and early to rise makes one healthy, wealthy, and wise. We are pretty sure that you must have been taught this saying back in school. Isn’t it? The extra hours in the...
What comes to your mind when you hear the word, “bones”? The skeleton from Biology class, right? Yeah, us too. We are all built on the base of these calcium-rich parts of our body that...
Intermittent fasting is a new diet trend that has taken over the world as people are trying it to lose weight or just stay fit. If you think that you can give this trend a...
Fitness has been the talk of the town more than ever since the outbreak of the deadly Coronavirus. It is good to see that people are becoming health conscious and following a healthy diet like...
