I wanted to shine the spotlight on magnesium today. It’s a really important mineral and one that is ready for the taking in our diets. How can we make sure we eat enough magnesium though...
I became a #Noomer on the 28th December as I embarked on a 14 day free trial. I was intrigued; I had seen adverts everywhere with one clear message: Stop Dieting. Get Life-long results. It...
Everyone I work with has their own story. Through The Anchor Programme, we figure out your own food and weight story and help you move forward, with more clarity, confidence and health. The Anchor Programme has...
As we strive to determine where our body weight should sit, how we achieve and maintain weight loss and what control we ultimately have over that, let’s start by being clear about what we know....
I always associate September with WHSmith’s and a new pencil case. I used to love these trips with my Mum. Now I secretly engineer a visit with my children to salivate over the stationery, which...
Of course, you can avoid the temptations. You just need more willpower! Setting your environment up to support healthy habits is one thing; helping your conscious brain make good decisions that facilitate health, I’m all...
Firstly, shall we define what we mean by keto diet? Keto refers to the production of ketone bodies which are the by product of fat metabolism. This process is known as ketosis. To ensure fat...
Having a healthy, happy relationship with both exercise and food is the ideal. Unfortunately, diet culture teaches us to put them both in the same basket and ‘diet and exercise’ plans are everywhere. We may...
It is common for many of the people I meet and work with to feel they are addicted to food. But how do you know if you addicted to food? And is this even accurate?...
It’s the world’s most popular stimulant and a friend to many of us but what’s the truth about caffeine and how it benefits us? Can you imagine mornings without it? How much caffeine should we...
